As we continue to deal with the COVID 19 pandemic, one thing that remains the same is the need for food.

Although life around us has changed, it is still important to eat and keep ourselves healthy but going to a grocery store nowadays can be a daunting task.

Gina Sunderland is the food and consumer relations specialist and dietician with Manitoba Chicken Producers.

She'll help us figure out how to make a proper grocery list to limit our time in the store and how to make healthy meals with food that we already have in our freezer and pantry.