Course Name: Self-Care for Caregivers

Date & Times: October 11 - 13 (Thurs - Fri: 7 - 9:45pm, Sat: 9am - 4pm)

Instructor: Chris Marchand

Description: The course will explore the practice of self-care for caregivers. We will think together about the biblical idea of Sabbath rest and its application for our everyday lives. The material will consider the importance of boundary-setting while encouraging students to practice the spiritual discipline of self-awareness. By the end of the course, learners will have the tools to develop their own effective self-care strategy.

Cost: $264 credit; $132 audit

Register online at www.sbcollege.ca/events or by calling 204-326-6451.