With Arctic air moving into the province tomorrow, the Province of Manitoba wants to make sure that people are ready for the cold.

Daytime highs are expected to remain below -20°C for the next week in Winnipeg, while lows will be near -30°C. Windchills could bring that temperature down significantly.

Exposure to cold temperatures like this can result in a number of health problems, such as frostbite and hypothermia. While everyone can be affected, some have a higher risk of being affected. Those include (but are not limited to) seniors, infants, outdoor workers and newcomers to Canada.

If you are outside during the cold weather, keep an eye on those around you. Watch for signs of a cold-related illness, which include discoloured skin, tingling or numbness on exposed areas, and uncontrollable shivering. Infants may have very low energy if they have been affected. If you see someone suffering from any of these symptoms, immediately get them to a warm place and call for emergency medical care.

The Province of Manitoba recommends checking on neighbours, friends and older family throughout the cold snap. Encourage them to stay warm by:

  • dressing in multiple layers
  • covering exposed skin
  • wear wool, silk or polypropylene as inner layers
  • wear waterproof and windproof outer layers
  • use mittens, not gloves

It is highly recommended that you always enjoy winter activities with a friend who can help in an emergency situation.

If you choose to go outside or have to for work, make sure you check the weather report and dress accordingly. You can warm up by taking regular breaks in a heated building and make sure pets have an indoor space to be. 

And if you are travelling during the cold, you should always have these four things in your vehicle.