Phase 2 is bringing new anxieties to light for many Manitobans, but one expert is sharing ways to combat the uncertainty.

Mary Williams, Executive Director of Anxiety Disorders Association of Manitoba (ADAM) says it is common to feel anxious about changes.

"It is not uncommon at all for people to be feeling anxious or uncertain because they just do not know what to expect," Williams says.

As the province eases restrictions, Williams says Manitobans may be experiencing these newfound emotions. Williams says that anxiety will often affect the body. Many could be experiencing "flight, fight or freeze" reactions for the first time.

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    • With changes such as the reopening of many public spaces, Williams says that anxieties often follow.

    "It is common for people to feel anxious when things change," she says. "Learning about anxiety is the first step in learning how to manage the anxiety."

    Phase 2 bringing anxieties and Williams is sharing behavioural tips for stressful situations. For those feeling anxious regarding Phase 2, the Executive Director suggests carrying a personal safety pack with wipes and a face mask, just as she does.

    "We can think about the things we have control over," she says. "There are things we

    Noticing that one is experiencing anxiety is an important step in managing it., according to Williams.

    Williams says that ADAM has been working for over 30 years to province Manitobans with resources, such as a free virtual webinar, and understand that each person may find different strategies helpful.

    "It is important that people have a sense of control and confidence," she says. "We can think about the things we have control over."

    One of the strategies she suggests is a breathing exercise.

    Other strategies, such as muscle tension, can be helpful according to Williams. 

    Many people may experience anxiety, especially with the quick, large-scale changes that come with the COVID-19 pandemic, but Williams reassures those experiencing it that anxiety will go away.

    "Anxiety does not last forever. Anxiety will pass."

    She suggests taking the time to learn more about anxiety and how to manage it, especially if changes such as the new regulations in the province are causing concern.